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Free Weekend Training

Online coaching that gets you lean, strong, and consistent —

About Me

I’m A.C. Jay, a London-based online coach. I returned to the UK in 2022 after coaching in Nigeria — including Lagos National Stadium (Surulere) — working with top coaches and influencers and earning recognition along the way.
I help busy people get lean, strong, and consistent with structured training, realistic nutrition, and weekly accountability. No guesswork — just a clear plan that fits real life. 

Work With Me
AWARDS
Qualified PT • Online Coach • Coached in Lagos • Based in London

Personal Training

Personal training built around your goals — fat loss, strength, muscle tone, or performance — without the guesswork. You’ll get structured sessions, progressive programming, and accountability that fits real life. Clear targets, coached form, and simple nutrition support so results are consistent, not random.

Fat Loss & Body Recomposition
Toning & Sculpting
Strength Training (Beginner → Intermediate)
Muscle Building
Mobility & Injury Prevention
Add-ons:
Nutrition Support
Performance/Speed work
Photoshoot/Role Prep (by request)

What’s Included in coaching

Training Plan

Weekly training plan
Built around your goal

Nutrition Targets

Calories + protein targets
Simple tracking support

weekly check-ins

Check-ins every week Track progress + adjust the plan

Form Feedback

Form feedback
Video review + coaching cues

Steps & Cardio Targets

Steps + cardio targets
Tailored for fat loss

Accountability

Accountability coaching
Stay consistent every week

PROGRESS TRACKING

Progress tracking
Photos + measurements + trend

strength training

Strength-focussed sessions Build power + improve performance

Toning

Toning & sculpting
Shape + definition focus

Join Online Coaching

COACHING PACKAGES

London-based online coach — taking new clients now. Choose a plan below (GBP).

£60/Month

STARTER COACHING
Personalised training plan
Nutrition targets (calories + protein)
Weekly check-ins
Steps & cardio targets
Progress tracking (photos/metrics)
Habit & accountability support
GET STARTED

£100/month

STANDARD COACHING (MOST POPULAR)
Everything in Starter
Form feedback (video review)
Plan updates as you progress
Stronger glutes/legs + toned upper body focus
Weekly goal adjustments
Support to stay consistent
APPLY NOW

£150/month

ELITE COACHING (best value)
Everything in Standard
Priority support (Mon–Fri)
More detailed form reviews
Extra check-ins (as agreed)
Performance/strength focus option
Full accountability + structure
BOOK A CALL

featured guides & programmes

Start with beginner-friendly guides, fat loss PDFs, and practical training tools built to help you train with structure and confidence.

Shop E-Books
the fat loss blueprint

E-book • £9–£19

the busy man’s gym reset

E-book • £9–£19

From high to high performance

E-book • £9–£19

Maintain muscle mastery
Maintain Muscle Mastery ebook cover

E-book • £9–£19

strength & lifestyle
Strength & Lifestyle ebook cover

E-book • £9–£19

What People Say About Me

“I dropped 10 kg in 12 weeks and my energy went up straight away. The plan was simple to follow and the check-ins kept me accountable.”
— N.P, London

NADINE PALMER

Brighton

“I’ve known ACJ for years, so I already knew his character and dedication. Since training with him, I’ve really valued his patient, supportive, and realistic approach. It’s not about quick fixes — it’s about building better habits, improving fitness, and making steady progress.”
— V.A, UK

VICTOR AIHAWU

London

“I work long shifts and still made progress because the plan fit my lifestyle. Clear coaching, quick replies, and real support.”
— J.A, London

jose alves

London